A quick family dish to prepare while waiting for the return of summer.
ChorizoRisottoTomato PublicCourse: Main coursePreparation time: 10 minutesCooking time: 25 minutesCost per serving: 2,29 €Energy: 1012 kcal / serving
Nutritional score:
Instructions
1. Heat the olive oil in a deep-sided pan and grill the chorizo, skinless and cut into cubes. Cook for about a minute until the oil is released. Add the chopped onion and cook for 5 minutes.
2. Add the rice and cook for a minute until the grains become translucent. Add the tomatoes and gently stir.
3. Gradually add the broth, one ladle at a time, and wait for the liquid to be absorbed before adding the next one.
4. Add 100g of parmesan cheese and stir. Serve the chorizo and tomato risotto immediately, sprinkled with parsley and parmesan.
Ingredients for
servings
400g of
chorizo
400g of
cherry tomato
350g of
Arborio rice
1
onion
1liter of
broth
150g of
grated parmesan
1tablespoon of
olive oil
1tablespoon of
parsley
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
1012 kcal
51 %
Fat
57,91 g
83 %
of which saturated
24,47 g
122 %
Carbohydrates
78,22 g
30 %
of which sugar
8,87 g
10 %
Protein
40,37 g
81 %
Fibers
2,63 g
?
More data
Salt
4,54 g
76 %
Cholesterol
147 mg
?
sodium
1809 mg
?
magnesium
83 mg
28 %
phosphorus
601 mg
75 %
potassium
1025 mg
51 %
calcium
436 mg
54 %
manganese
1 mg
67 %
iron
4 mg
26 %
copper
1 mg
59 %
zinc
5 mg
33 %
selenium
13 µg
24 %
iodine
66 µg
44 %
vitamin A
125 µg
16 %
beta-carotene
1425 µg
?
vitamin D
1 µg
17 %
vitamin E
4 mg
36 %
vitamin K
17 µg
23 %
vitamin C
25 mg
41 %
vitamin B1
1 mg
41 %
vitamin B2
0 mg
23 %
vitamin B3
9 mg
51 %
vitamin B5
2 mg
38 %
vitamin B6
1 mg
29 %
vitamin B12
2 µg
210 %
vitamin B9
101 µg
51 %
Less data
* As an indication, before cooking, RDA of the EU.