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Weight Watchers Pancakes

Pancakes that comply with the Weight Watchers Liberté program at 1 SmartPoint per unit.

Vegetarian Pancakes Weight Watchers Public
Course: Breakfast
Preparation time: 10 minutes
Energy: 170 kcal / serving

Instructions

  • 1.   1. Mix together the eggs, vanilla sugar, yogurt, flour, starch, baking powder, and salt. Add the milk.
  • 2.   2. Heat a non-stick pan, pour a little batter, and cook until bubbles appear on the surface of the pancake. Flip the pancake and cook for an additional 1 to 2 minutes.
  • 3.   3. Repeat the process for the other 11 pancakes.
  • 4.   4. Serve hot.
  • 5.   5. You can flavor the batter by adding rum, orange blossom water, vanilla seeds, citrus zest, and serve it with fresh seasonal fruits.

Ingredients for servings

  • 2 eggs
  • 1 teaspoon of vanilla sugar
  • 1 cup of plain yogurt 0 %
  • 100 g of flour
  • 40 g of cornstarch
  • 1 teaspoon of baking powder
  • 12 cl of skim milk
  • 1 pinch of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    170 kcal
    8 %
  • Fat
    2,5 g
    4 %
  • of which saturated
    0,66 g
    3 %
  • Carbohydrates
    28,91 g
    11 %
  • of which sugar
    3,01 g
    3 %
  • Protein
    7,29 g
    15 %
  • Fibers
    0,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.