Nutritional information *
-
Per serving
% RDA
-
Energy value
514 kcal
26 %
-
Fat
16,97 g
24 %
-
of which saturated
8,05 g
40 %
-
Carbohydrates
74,45 g
29 %
-
of which sugar
10,11 g
11 %
-
Protein
12,64 g
25 %
-
Fibers
6,24 g
?
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More data
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Salt
2,47 g
41 %
-
Cholesterol
63 mg
?
-
sodium
978 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
203 mg
25 %
-
potassium
817 mg
41 %
-
calcium
69 mg
9 %
-
manganese
?
?
-
iron
2 mg
16 %
-
copper
0 mg
47 %
-
zinc
1 mg
8 %
-
selenium
11 µg
19 %
-
iodine
?
?
-
vitamin A
204 µg
26 %
-
beta-carotene
200 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
1 mg
12 %
-
vitamin K
10 µg
13 %
-
vitamin C
23 mg
39 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
24 %
-
vitamin B12
0 µg
14 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.