FRIJE

Instructions

• 1.   The day before. Roast the peppers in the oven, remove the skin. Put in a marinade of oil, garlic, and thyme.
• 2.   Put 450 grams of water in the Thermomix bowl.
• 3.   Add 1 tablespoon of vegetable stock in the Thermomix bowl.
• 4.   Add 1 tablespoon of olive oil in the Thermomix bowl.
• 5.   Add ½ teaspoon of salt in the Thermomix bowl.
• 6.   Place the lid with the measuring cup on.
• 7.   Cook 5 min/100°C/speed 1.
• 8.   Add 300 grams of bulgur in the Thermomix bowl.
• 9.   Place the lid with the measuring cup on.
• 10.   Stir 5 min/Spoon Speed.
• 11.   Transfer to a sieve and let drain.
• 12.   Add 80 grams of carrots, cut into pieces, in the Thermomix bowl.
• 13.   Add 180 grams of cucumbers, cut into pieces, in the Thermomix bowl.
• 14.   Add 50 grams of sun-dried tomatoes in the Thermomix bowl.
• 15.   Add 20 grams of lemon juice in the Thermomix bowl.
• 16.   Add ½ grated lemon zest in the Thermomix bowl.
• 17.   Add ¼ teaspoon of pepper in the Thermomix bowl.
• 18.   Add 20 mint leaves in the Thermomix bowl.
• 19.   Add 20 fresh parsley leaves in the Thermomix bowl.
• 20.   Place the lid with the measuring cup on.
• 21.   Mix 5 sec/speed 5.
• 22.   Add 150 grams of red cherry tomatoes, cut into pieces, in the Thermomix bowl.
• 23.   Add 100 grams of canned corn in the Thermomix bowl.
• 24.   Add 150 grams of diced feta cheese in the Thermomix bowl.
• 25.   Place the lid with the measuring cup on.
• 26.   Mix 5 sec/speed 2.
• 27.   Put the couscous in a salad bowl and pour the contents of the bowl over it. Mix well with a spatula.
• 28.   Add the marinated pepper strips.

Nutritional information *