Nutritional information *
-
Per serving
% RDA
-
Energy value
330 kcal
16 %
-
Fat
19,03 g
27 %
-
of which saturated
11,57 g
58 %
-
Carbohydrates
27,66 g
11 %
-
of which sugar
24,37 g
27 %
-
Protein
6,35 g
13 %
-
Fibers
2,92 g
?
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More data
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Salt
0,11 g
2 %
-
Cholesterol
133 mg
?
-
sodium
43 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
132 mg
17 %
-
potassium
157 mg
8 %
-
calcium
51 mg
6 %
-
manganese
1 mg
33 %
-
iron
2 mg
14 %
-
copper
1 mg
61 %
-
zinc
1 mg
5 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
86 µg
11 %
-
beta-carotene
30 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
10 %
-
vitamin K
3 µg
3 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
1 µg
54 %
-
vitamin B9
18 µg
9 %
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Less data
* As an indication, before cooking, RDA of the EU.