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Cauliflower Croque-monsieur

Croque Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 30 minutes
Energy: 263 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
    Cut the cauliflower into florets and wash them.
    Blend the cauliflower.
  • 2.   In a bowl, mix the blended cauliflower, eggs, chopped parsley, and parmesan cheese.
    Season with salt and pepper.
  • 3.   On a baking sheet lined with parchment paper, place cauliflower patties made with a round cookie cutter.
  • 4.   Bake for 20 minutes.
  • 5.   On half of the cauliflower patties, place a slice of trout (or ham), some cream cheese, and another cauliflower patty.
  • 6.   Bake again for 5 to 10 minutes, until the cheese melts like in a croque-monsieur.

Ingredients for servings

  • 1 cauliflower
  • 2 eggs
  • 60 g of grated parmesan
  • 4 slice of smoked trout
  • 120 g of grated Comté cheese
  • 1 tablespoon of thick sour cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    263 kcal
    13 %
  • Fat
    19,27 g
    28 %
  • of which saturated
    11,52 g
    58 %
  • Carbohydrates
    2,96 g
    1 %
  • of which sugar
    2,39 g
    3 %
  • Protein
    18,11 g
    36 %
  • Fibers
    2,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.