FRIJE

Name: chili con carne
Prep time: 30 min
Cook time: 120 min
Yield: 3 servings
Ingredients: 450 g of ground meat; 800 g of canned peeled tomato; 250 g of canned red bean; 2 garlic clove; 1 onion; 1 red bell pepper; 1 tablespoon of ground cumin; 1 teaspoon of Cayenne pepper; 1 teaspoon of dried oregano; 2 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

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chili con carne

Meat Public

Course: Main course

Preparation time: 30 minutes

Cooking time: 120 minutes

Cost per serving: 2,58 €

Energy: 536 kcal / serving

Nutritional score:

Instructions

1. Peel and finely chop the onion and garlic cloves. Remove the seeds and dice the bell pepper.
2. In a saucepan, heat a drizzle of olive oil and sauté the onion and garlic. Add the ground beef, bell pepper, and spices, and cook until browned, stirring regularly.
3. Add the crushed tomatoes, lightly salt, and let simmer over very low heat for about 1 hour, stirring occasionally.
4. Add the red beans and continue cooking for at least 30 minutes, ideally 1 hour. Season with pepper at the end of cooking and adjust the seasoning if necessary.