Nutritional information *
-
Per serving
% RDA
-
Energy value
316 kcal
16 %
-
Fat
16,21 g
23 %
-
of which saturated
9,85 g
49 %
-
Carbohydrates
0,18 g
0 %
-
of which sugar
0,15 g
0 %
-
Protein
41,07 g
82 %
-
Fibers
0,02 g
?
-
More data
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Salt
0,2 g
3 %
-
Cholesterol
151 mg
?
-
sodium
80 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
424 mg
53 %
-
potassium
688 mg
34 %
-
calcium
10 mg
1 %
-
manganese
0 mg
0 %
-
iron
1 mg
4 %
-
copper
0 mg
6 %
-
zinc
1 mg
6 %
-
selenium
1 µg
2 %
-
iodine
0 µg
0 %
-
vitamin A
112 µg
14 %
-
beta-carotene
?
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
9 mg
14 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
19 mg
104 %
-
vitamin B5
3 mg
50 %
-
vitamin B6
1 mg
36 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
26 µg
13 %
-
Less data
* As an indication, before cooking, RDA of the EU.