Discover our easy and quick recipe for Tender pork tenderloin in a casserole dish on Cuisine Actuelle! Find the preparation steps, tips, and advice for a successful dish.
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Tender pork tenderloin in a casserole dish
Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 414 kcal / serving
Instructions
- 1. Wash and dry the apples and potatoes. In a casserole dish with oil, brown the pork tenderloins. Then, remove them from the casserole dish.
- 2. Deglaze the casserole dish with 10 cl of water, bring to a boil, and let it reduce by half.
- 3. Pour in the mustard and cream while whisking. Then, put the pork tenderloins back in. Add the potatoes, salt, and pepper. Let it simmer for 20 minutes.
- 4. Meanwhile, core and thinly slice the apples. Add them to the casserole dish and continue cooking for 10 minutes.
- 5. Remove the tenderloins and slice them. Arrange the potatoes, slices of tenderloin, and apple slices in 6 mini-casserole dishes. Drizzle them with cooking sauce and sprinkle with mustard seeds. Serve immediately.
Ingredients for servings
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2 pork tenderloins -
500 g of baby potato -
3 Golden apples -
1 tablespoon of whole grain mustard -
15 cl of liquid fresh cream -
3 tablespoon of oil -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value414 kcal21 %
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Fat21,95 g31 %
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of which saturated9,21 g46 %
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Carbohydrates14,71 g6 %
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of which sugar1,2 g1 %
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Protein37,95 g76 %
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Fibers1,62 g?
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More data
* As an indication, before cooking, RDA of the EU.