Nutritional information *
-
Per serving
% RDA
-
Energy value
187 kcal
9 %
-
Fat
3,78 g
5 %
-
of which saturated
0,74 g
4 %
-
Carbohydrates
18,14 g
7 %
-
of which sugar
4,47 g
5 %
-
Protein
18,23 g
36 %
-
Fibers
2,89 g
?
-
More data
-
Salt
1,27 g
21 %
-
Cholesterol
133 mg
?
-
sodium
510 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
91 mg
11 %
-
potassium
453 mg
23 %
-
calcium
226 mg
28 %
-
manganese
0 mg
16 %
-
iron
2 mg
16 %
-
copper
1 mg
64 %
-
zinc
2 mg
11 %
-
selenium
19 µg
35 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
425 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
43 %
-
vitamin K
4 µg
6 %
-
vitamin C
55 mg
91 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
1 µg
138 %
-
vitamin B9
66 µg
33 %
-
Less data
* As an indication, before cooking, RDA of the EU.