Nutritional information *
-
Per serving
% RDA
-
Energy value
569 kcal
28 %
-
Fat
22,37 g
32 %
-
of which saturated
8,8 g
44 %
-
Carbohydrates
62,42 g
24 %
-
of which sugar
8,46 g
9 %
-
Protein
24,05 g
48 %
-
Fibers
8,9 g
?
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More data
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Salt
?
?
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Cholesterol
71 mg
?
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sodium
808 mg
?
-
magnesium
106 mg
35 %
-
phosphorus
357 mg
45 %
-
potassium
2020 mg
101 %
-
calcium
98 mg
12 %
-
manganese
1 mg
28 %
-
iron
5 mg
32 %
-
copper
0 mg
37 %
-
zinc
3 mg
22 %
-
selenium
84 µg
153 %
-
iodine
?
?
-
vitamin A
14 µg
2 %
-
beta-carotene
3620 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
14 %
-
vitamin K
?
?
-
vitamin C
74 mg
123 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
56 %
-
vitamin B12
1 µg
63 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.