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Five-Spice Pork Tenderloin

Pork Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Rest time: 5 minutes
Energy: 532 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper. Place the minced shallots, minced garlic, quartered pears, julienned ginger, brown sugar, soy sauce, and five-spice powder on the sheet. Drizzle with 2 tablespoons of olive oil and mix well. Bake for 20 minutes.
  • 2.   Rub the pork with 2 teaspoons of olive oil, then roll the meat in sesame seeds. Heat the remaining olive oil in an oven-safe skillet over medium heat. Brown the pork in the skillet. Transfer the skillet to the oven and cook for 12 minutes. Cover with aluminum foil and let rest for 5 minutes.
  • 3.   Cook the beans in boiling water or steam for 3 minutes. Drain them. Serve the sliced meat with the roasted pear mixture, sauce, and beans.

Ingredients for servings

  • 2 shallots
  • 2 garlic cloves
  • 4 pears
  • 20 g of fresh ginger
  • 2 tablespoon of brown sugar
  • 2 tablespoon of sweet soy sauce
  • 2 teaspoon of five-spice
  • 60 ml of olive oil
  • 800 g of pork tenderloin
  • 2 tablespoon of sesame seed
  • 100 g of green bean
  • 100 g of beans extra fine
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    532 kcal
    27 %
  • Fat
    24,38 g
    35 %
  • of which saturated
    5,84 g
    29 %
  • Carbohydrates
    27,09 g
    10 %
  • of which sugar
    24,28 g
    27 %
  • Protein
    44,54 g
    89 %
  • Fibers
    6,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.