Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
553 kcal
28 %
-
Fat
9,78 g
14 %
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of which saturated
1,65 g
8 %
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Carbohydrates
72,34 g
28 %
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of which sugar
6,72 g
7 %
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Protein
37,97 g
76 %
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Fibers
7,39 g
?
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More data
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Salt
0,69 g
12 %
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Cholesterol
188 mg
?
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sodium
277 mg
?
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magnesium
150 mg
50 %
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phosphorus
465 mg
58 %
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potassium
1196 mg
60 %
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calcium
225 mg
28 %
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manganese
1 mg
59 %
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iron
6 mg
45 %
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copper
1 mg
132 %
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zinc
5 mg
35 %
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selenium
47 µg
86 %
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iodine
?
?
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vitamin A
?
?
-
beta-carotene
?
?
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vitamin D
0 µg
0 %
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vitamin E
4 mg
40 %
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vitamin K
?
?
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vitamin C
37 mg
61 %
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vitamin B1
0 mg
13 %
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vitamin B2
0 mg
7 %
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vitamin B3
6 mg
31 %
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vitamin B5
1 mg
22 %
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vitamin B6
0 mg
22 %
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vitamin B12
1 µg
125 %
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vitamin B9
107 µg
54 %
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Less data
* As an indication, before cooking, RDA of the EU.