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Mixed Salad

Nutritional information: Carbohydrates: 15.3g Proteins: 5.7g Fats: 6g Calories: 138 EG: 0.75

Vegetarian Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,74 €
Energy: 54 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Separate the lettuce leaves, wash them, and dry them.

    1. Peel the cucumber and cut it into thin slices. Cut the tomatoes into small quarters. Slice the peppers and onion into strips.


    2. Mix the yogurt, mustard, vinegar, and oil; season with salt and pepper. Mix with all the prepared ingredients.

Ingredients for servings

  • 1 lettuce
  • ½ cucumbers
  • 2 tomatoes
  • ½ red bell peppers
  • ½ green bell peppers
  • ½ red onions
  • 1 teaspoon of yogurt
  • ½ teaspoon of mustard
  • 1 tablespoon of Sherry vinegar
  • 1 teaspoon of olive oil
  • 2 tablespoon of fine herbs
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    54 kcal
    3 %
  • Fat
    1,62 g
    2 %
  • of which saturated
    0,27 g
    1 %
  • Carbohydrates
    5,33 g
    2 %
  • of which sugar
    4,33 g
    5 %
  • Protein
    2,14 g
    4 %
  • Fibers
    3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.