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Lentil and Carrot Salad

Vegetarian Vegan Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,58 €
Energy: 373 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Put the lentils in cold water and bring to a boil. Add carrots, celery, garlic, and shallot. Cover and simmer for 30 minutes. Add salt.

    1. Drain, drizzle with oil, sprinkle with chopped parsley, and serve.

Ingredients for servings

  • ½ cup of dry lentil
  • 2 medium carrot
  • 1 stalk of celery stalk
  • 1 garlic clove
  • 1 shallot
  • ½ teaspoon of olive oil
  • salt (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    373 kcal
    19 %
  • Fat
    3,46 g
    5 %
  • of which saturated
    0,46 g
    2 %
  • Carbohydrates
    58,08 g
    22 %
  • of which sugar
    9,56 g
    11 %
  • Protein
    24,13 g
    48 %
  • Fibers
    11,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.