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Cauliflower Gratin

In this gratin, cauliflower provides us with their protective components (sulfur compounds, vitamin C, folic acid), while the walnuts provide their valuable fatty acids.

Vegetarian Gratin Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 30 minutes
Cost per serving: 0,59 €
Energy: 100 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the cauliflower in boiling salted water for 10 minutes.
  • 2.   Add nutmeg and salt for seasoning.
  • 3.   In a gratin dish, make a layer of cauliflower, add the sauce on top, and finally sprinkle with gruyère cheese to gratin the whole dish.
  • 4.   Bake in a preheated oven for 30 minutes.

Ingredients for servings

  • 1 kg of cauliflower
  • 3 tablespoon of thick sour cream
  • 1 pinch of nutmeg
  • 1 pinch of salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    100 kcal
    5 %
  • Fat
    5,25 g
    8 %
  • of which saturated
    2,97 g
    15 %
  • Carbohydrates
    5,65 g
    2 %
  • of which sugar
    4,55 g
    5 %
  • Protein
    4,87 g
    10 %
  • Fibers
    5,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.