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Athlete's Smoothie

Vegetarian Vegan Smoothie Public
Course: Snack
Preparation time: 10 minutes
Cost per serving: 0,79 €
Energy: 151 kcal / serving

Instructions

  • 1.   Soak the chia seeds overnight in coconut water.
  • 2.   Blend all the ingredients.

Ingredients for servings

  • 2 bananas
  • 1 handful of spinach sprout
  • 1 glass of coconut water
  • ½ lemons
  • 1 tablespoon of chia seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    151 kcal
    8 %
  • Fat
    1,54 g
    2 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    27,14 g
    10 %
  • of which sugar
    ?
    ?
  • Protein
    2,17 g
    4 %
  • Fibers
    5,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.