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Couscous Semolina Preparation

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Rest time: 5 minutes
Cost per serving: 0,11 €
Energy: 264 kcal / serving
Nutritional score:

Instructions

  • 1.   In a shallow dish, pour the couscous and the salted boiling water.
  • 2.   Cover for 5 minutes.
  • 3.   Add a knob of butter (portion for 2 people).
  • 4.   Fluff with a fork.

Ingredients for servings

  • 150 g of couscous semolina
  • 200 ml of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    264 kcal
    13 %
  • Fat
    0,94 g
    1 %
  • of which saturated
    0,16 g
    1 %
  • Carbohydrates
    53,7 g
    21 %
  • of which sugar
    0,75 g
    1 %
  • Protein
    8,18 g
    16 %
  • Fibers
    2,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.