Nutritional information *
-
Per serving
% RDA
-
Energy value
259 kcal
13 %
-
Fat
1,9 g
3 %
-
of which saturated
1,25 g
6 %
-
Carbohydrates
52,5 g
20 %
-
of which sugar
43,1 g
48 %
-
Protein
7,43 g
15 %
-
Fibers
2,85 g
?
-
More data
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Salt
0,27 g
5 %
-
Cholesterol
16 mg
?
-
sodium
108 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
160 mg
20 %
-
potassium
1054 mg
53 %
-
calcium
185 mg
23 %
-
manganese
0 mg
5 %
-
iron
1 mg
6 %
-
copper
0 mg
14 %
-
zinc
1 mg
6 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
14 µg
2 %
-
beta-carotene
5424 µg
?
-
vitamin D
1 µg
20 %
-
vitamin E
0 mg
1 %
-
vitamin K
0 µg
0 %
-
vitamin C
20 mg
33 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
160 µg
80 %
-
Less data
* As an indication, before cooking, RDA of the EU.