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THERMOMIX ® RECIPE

Chicken supreme with carrot and zucchini tagliatelle and fragrant vegetable rice, a recipe from the Main Course - Miscellaneous category. More Thermomix® recipes at www.espace-recettes.fr

Thermomix Pasta Meat Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,62 €
Energy: 721 kcal / serving
Nutritional score:

Instructions

  • 1.   - Prepare the carrot and zucchini tagliatelle and place them in the Varoma.
  • 2.   Peel the onion.
  • 3.   Cut the carrot and zucchini scraps and place them in the bowl with the onion. Mix for 10 sec/speed 5.
  • 4.   Add the bouillon cube and water. Place the rice in the basket.
  • 5.   Place the chicken supreme with the tagliatelle in the Varoma tray. Cook for 35 minutes/speed 1/Varoma.
  • 6.   When the timer stops, remove the Varoma and the rice. For the sauce, add the lemon and cream to the bowl. Cook for 2 minutes/80°C/speed 1, then blend for 20 sec/speed 10.

Ingredients for servings

  • 2 carrots
  • 2 zucchinis
  • 1 onion
  • 1 chicken bouillon cube
  • 15 cl of sour cream
  • 4 chicken tenders
  • 200 g of rice
  • 1.5 liter of water
  • 1 lemon juice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    721 kcal
    36 %
  • Fat
    25,06 g
    36 %
  • of which saturated
    15,82 g
    79 %
  • Carbohydrates
    94,07 g
    36 %
  • of which sugar
    12,69 g
    14 %
  • Protein
    25,4 g
    51 %
  • Fibers
    5,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.