Finish with the last slice of bread and cut the sandwich in half.
Serve on a plate or a paper towel, on a tray with a glass of water or a can of fruit juice, and most importantly, the TV remote control (hihi).
Ingredients for
servings
3slice of
Swedish bread
1
canned tuna in water (drained weight)
150g of
cream cheese
1large
cherry tomato
1
hard-boiled egg
1
lettuce
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
412 kcal
21 %
Fat
18,54 g
26 %
of which saturated
9,3 g
47 %
Carbohydrates
4,7 g
2 %
of which sugar
3,34 g
4 %
Protein
31,27 g
63 %
Fibers
2,59 g
?
More data
Salt
1,65 g
27 %
Cholesterol
168 mg
?
sodium
625 mg
?
magnesium
62 mg
21 %
phosphorus
290 mg
36 %
potassium
803 mg
40 %
calcium
160 mg
20 %
manganese
0 mg
23 %
iron
2 mg
17 %
copper
0 mg
17 %
zinc
3 mg
17 %
selenium
242 µg
440 %
iodine
39 µg
26 %
vitamin A
142 µg
18 %
beta-carotene
3967 µg
?
vitamin D
4 µg
85 %
vitamin E
2 mg
19 %
vitamin K
239 µg
318 %
vitamin C
6 mg
11 %
vitamin B1
0 mg
11 %
vitamin B2
0 mg
21 %
vitamin B3
11 mg
59 %
vitamin B5
1 mg
13 %
vitamin B6
1 mg
26 %
vitamin B12
2 µg
247 %
vitamin B9
132 µg
66 %
Less data
* As an indication, before cooking, RDA of the EU.