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Spinach and feta pie | 7V - 5B WW

Ideal for a brunch or vegetarian dinner!

Vegetarian Weight Watchers WW Public
Course: Main course
Preparation time: 16 minutes
Cooking time: 40 minutes
Energy: 191 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F). Heat some water in a large skillet over medium heat, then cook the spinach until wilted. Drain the spinach in a colander placed over a bowl. Once cooled, pat them dry with paper towels to remove excess water and roughly chop them. Transfer the spinach to a bowl and mix with the feta, dill, eggs, and nutmeg. Season with salt and pepper.
  • 2.   Grease the bottom of a 20-centimeter (8-inch) non-stick round cake pan.
  • 3.   Carefully unroll the phyllo sheets. Place them in the bottom of the pan, making sure they overlap and cover the bottom and sides of the pan, letting the excess dough hang over the edges. Spoon in the filling and smooth it out. Fold the phyllo sheets over to completely cover the filling. Brush the dough with melted butter, then place the pan on the oven rack and bake for 35 to 40 minutes, until the pastry is golden and crispy.
  • 4.   Let the pan cool for 15 minutes before removing the pie and cutting it into equal portions to serve.

Ingredients for servings

  • 500 g of spinach sprout
  • 100 g of feta
  • 30 g of fresh dill
  • 2 eggs
  • ¼ teaspoon of nutmeg
  • 2 teaspoon of olive oil
  • 4 leaf of phyllo dough
  • 25 g of butter

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    191 kcal
    10 %
  • Fat
    15,86 g
    23 %
  • of which saturated
    8,08 g
    40 %
  • Carbohydrates
    1,08 g
    0 %
  • of which sugar
    0,49 g
    1 %
  • Protein
    9,41 g
    19 %
  • Fibers
    3,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.