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Semolina, Chickpea, and Crispy Vegetable Bowl | 7V 5B WW

Vegetarian Weight Watchers Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 6 minutes
Energy: 338 kcal / serving

Instructions

  • 1.   Pour the semolina into a bowl. Cover with about 200 ml of boiling water. Cover and let it swell for 5-6 minutes. Fluff with a fork and let it cool. Drain the chickpeas. Set aside.
  • 2.   Peel and grate the carrot and onion coarsely. Mix them together. Rinse the radishes and cut them into thin slices. In a bowl or a large shallow plate, arrange the semolina, chickpeas, carrot-onion mixture, mixed greens, and radishes in a circle. Sprinkle with chopped coriander.
  • 3.   Separately, whisk the yogurt with lemon juice, chopped mint, and 4-spice blend. Season the bowl with this sauce and enjoy.

Ingredients for servings

  • 50 g of fine couscous semolina
  • 50 g of chickpeas (canned, drained weight)
  • ½ carrots
  • 1 onion
  • 40 g of radish
  • 20 g of mesclun
  • 10 g of fresh coriander
  • 20 ml of lemon juice
  • 25 g of fat-free white cheese
  • 4 leaf of fresh mint
  • ½ teaspoon of four spices
  • 1 pinch of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    338 kcal
    17 %
  • Fat
    3,02 g
    4 %
  • of which saturated
    0,6 g
    3 %
  • Carbohydrates
    57,76 g
    22 %
  • of which sugar
    ?
    ?
  • Protein
    14,14 g
    28 %
  • Fibers
    10,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.