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Asian-style Vegetarian Bowl | 12V - 10B WW

Vegetarian Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,76 €
Energy: 470 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Heat a teaspoon of oil over medium heat in a saucepan with a lid. Add the red cabbage, cover, and cook for 10 minutes.
  • 2.   Reduce the heat, add the garlic, ginger, soy sauce, rice vinegar, and star anise. Add a little water, cover, and cook for 30 minutes, stirring often, until the red cabbage is tender.
  • 3.   Meanwhile, arrange the cubes of sweet potato in a single layer on a baking sheet. Brush them with 1 teaspoon of oil, season with salt and pepper. Bake for 35 minutes, flipping them halfway through. Place the Brussels sprouts on a second baking sheet and cook them with the sweet potatoes for 20 minutes.
  • 4.   While the vegetables are cooking, cook the rice according to the package instructions, then drain well.
  • 5.   Heat a non-stick skillet over medium heat, add the remaining oil and cook the fried eggs for 4 to 5 minutes.
  • 6.   Divide the rice, red cabbage, sweet potatoes, and Brussels sprouts into 4 bowls. Place the fried eggs on top, then the green onions, and serve immediately.

Ingredients for servings

  • 3 teaspoon of sunflower oil
  • ½ red cabbages
  • 2 garlics
  • 1 fresh ginger
  • 1 tablespoon of soy sauce
  • 2 tablespoon of rice vinegar
  • 2 star anises
  • 300 g of sweet potato
  • 500 g of Brussels sprout
  • 200 g of brown rice
  • 4 eggs
  • 3 onions

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    470 kcal
    24 %
  • Fat
    10,57 g
    15 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    69,12 g
    27 %
  • of which sugar
    ?
    ?
  • Protein
    18,35 g
    37 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.