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Chickpea Salad with Goat Cheese and Arugula | 9V 5B WW

Perfect main dish for vegetarians and divine accompaniment for barbecue lovers.

Vegetarian Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 364 kcal / serving

Instructions

  • 1.   Preheat the grill. Spray a little oil on the zucchini slices and grill them for 2-3 minutes on each side until they are brown and tender. Let them cool.
  • 2.   Mix the chickpeas, tomatoes, zucchini, arugula, orange zest and juice, and sesame oil. Place in plates and top with crumbled goat cheese. Season with pepper and serve.

Ingredients for servings

  • 1 teaspoon of olive oil
  • 2 zucchinis
  • 400 g of chickpeas (canned, drained weight)
  • 4 dried tomatoes
  • 1 orange
  • 2 tablespoon of sesame oil
  • 1 arugula
  • 100 g of goat cheese log
  • 1 pinch of pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    364 kcal
    18 %
  • Fat
    17,57 g
    25 %
  • of which saturated
    5,84 g
    29 %
  • Carbohydrates
    29,3 g
    11 %
  • of which sugar
    10,84 g
    12 %
  • Protein
    16,66 g
    33 %
  • Fibers
    12,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.