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Shrimp and Zucchini Gratin | 6 servings, 4 Blue Points, Weight Watchers

An original gratin for the whole family!

Gratin Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 1,72 €
Energy: 216 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Rinse the zucchini, slice them thinly, sauté them in olive oil, and let them cook for 10 minutes. Drain them at the end of cooking. Cut the shrimp into pieces.
  • 2.   In a bowl, beat the eggs, fresh cream, and half of the gruyère cheese. Add the Espelette pepper, salt, and pepper.
  • 3.   In a gratin dish, layer the zucchini, shrimp, and the egg mixture. Sprinkle the remaining gruyère cheese on top of the dish and bake for 25 minutes.

Ingredients for servings

  • 700 g of zucchini
  • 2 teaspoon of olive oil
  • 300 g of peeled shrimp
  • 2 eggs
  • 4 tablespoon of light cream (12-15%)
  • 4 tablespoon of grated Gruyère cheese
  • 1 g of Espelette pepper
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    216 kcal
    11 %
  • Fat
    11 g
    16 %
  • of which saturated
    4,62 g
    23 %
  • Carbohydrates
    6,07 g
    2 %
  • of which sugar
    3,63 g
    4 %
  • Protein
    22,3 g
    45 %
  • Fibers
    1,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.