FRIJE

<< recipes

Grilled Chickpea Houmous

Perfect for appetizers! And very healthy!

Vegetarian Vegan Apero Public
Course: Appetizer
Preparation time: 10 minutes
Cooking time: 4 minutes
Energy: 595 kcal / serving

Instructions

  • 1.   Reserve 1/2 cans of chickpeas.
    Mix these chickpeas with flour, 1 teaspoon of olive oil, 1 tsp of cumin + paprika + salt + pepper and Espelette pepper.
  • 2.   Grill these chickpeas in a pan for 3-4 minutes, shaking occasionally to turn them over.
  • 3.   Blend the remaining ingredients in the bowl of your blender or with an immersion blender.
    Add water/milk gradually to obtain a creamy texture.
  • 4.   Place a portion of the houmous in a bowl or on a plate and decorate it with grilled chickpeas and homemade crackers.

Ingredients for servings

  • 480 g of chickpeas (canned, drained weight)
  • 2 garlic cloves
  • 2 tablespoon of tahini (sesame paste)
  • 2 tablespoon of olive oil
  • 80 ml of water
  • ½ lime juice
  • 2 teaspoon of ground cumin
  • 2 teaspoon of ground coriander
  • 1 tablespoon of flour
  • 1 pinch of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    595 kcal
    30 %
  • Fat
    29,14 g
    42 %
  • of which saturated
    4,28 g
    21 %
  • Carbohydrates
    48,96 g
    19 %
  • of which sugar
    ?
    ?
  • Protein
    23,8 g
    48 %
  • Fibers
    22,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.