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Homemade Crackers

Delicious omega 3-packed crackers to accompany hummus for appetizers! Seed mix used here: poppy seeds, sunflower seeds, flax seeds.

Vegetarian Vegan Apero Public
Course: Appetizer
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 767 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Mix the flour, salt, spices, water, olive oil, and 3 tablespoons of seeds (or a seed mix) in a food processor or by hand.
  • 3.   Form a ball with the dough.
    Place it on a floured work surface.
  • 4.   Roll out the dough thinly (about 2-3 mm thick).
    Spread 2 tablespoons of olive oil on the dough and spread it with your hands.
  • 5.   Sprinkle with seeds and roll the dough a little more to "attach" the seeds.
    Cut the dough in half and place each half on 2 baking sheets lined with parchment paper.
  • 6.   Bake for 20 minutes. Let cool and break into pieces.

Ingredients for servings

  • 300 g of whole wheat flour
  • 30 ml of olive oil
  • 4 g of salt
  • 180 ml of water
  • 1 teaspoon of ground cumin
  • 1 teaspoon of sweet paprika
  • 1 pinch of Espelette pepper
  • 1 pinch of pepper
  • 1 poppy seed
  • 1 sunflower seed
  • 1 flaxseed
  • 2 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    767 kcal
    38 %
  • Fat
    29,94 g
    43 %
  • of which saturated
    4,52 g
    23 %
  • Carbohydrates
    97,96 g
    38 %
  • of which sugar
    2,8 g
    3 %
  • Protein
    17,46 g
    35 %
  • Fibers
    15,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.