Nutritional information *
-
Per serving
% RDA
-
Energy value
443 kcal
22 %
-
Fat
19,02 g
27 %
-
of which saturated
12,4 g
62 %
-
Carbohydrates
58,82 g
23 %
-
of which sugar
32,95 g
37 %
-
Protein
5,84 g
12 %
-
Fibers
3,46 g
?
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More data
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Salt
0,42 g
7 %
-
Cholesterol
46 mg
?
-
sodium
169 mg
?
-
magnesium
21 mg
7 %
-
phosphorus
73 mg
9 %
-
potassium
216 mg
11 %
-
calcium
28 mg
3 %
-
manganese
0 mg
22 %
-
iron
1 mg
6 %
-
copper
0 mg
7 %
-
zinc
0 mg
3 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
150 µg
19 %
-
beta-carotene
58 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
7 %
-
vitamin K
3 µg
4 %
-
vitamin C
6 mg
9 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
5 %
-
vitamin B9
8 µg
4 %
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Less data
* As an indication, before cooking, RDA of the EU.