Nutritional information *
-
Per serving
% RDA
-
Energy value
250 kcal
13 %
-
Fat
12,08 g
17 %
-
of which saturated
4,12 g
21 %
-
Carbohydrates
9,21 g
4 %
-
of which sugar
7,76 g
9 %
-
Protein
18,09 g
36 %
-
Fibers
8,59 g
?
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More data
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Salt
1,42 g
24 %
-
Cholesterol
30 mg
?
-
sodium
588 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
269 mg
34 %
-
potassium
899 mg
45 %
-
calcium
73 mg
9 %
-
manganese
1 mg
40 %
-
iron
3 mg
19 %
-
copper
0 mg
37 %
-
zinc
2 mg
15 %
-
selenium
5 µg
8 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
810 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
13 %
-
vitamin K
228 µg
305 %
-
vitamin C
148 mg
247 %
-
vitamin B1
1 mg
41 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
5 mg
30 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
198 µg
99 %
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Less data
* As an indication, before cooking, RDA of the EU.