Nutritional information *
-
Per serving
% RDA
-
Energy value
90 kcal
4 %
-
Fat
1,23 g
2 %
-
of which saturated
0,18 g
1 %
-
Carbohydrates
9,44 g
4 %
-
of which sugar
7,5 g
8 %
-
Protein
6,93 g
14 %
-
Fibers
5,47 g
?
-
More data
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Salt
0,62 g
10 %
-
Cholesterol
0 mg
?
-
sodium
228 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
169 mg
21 %
-
potassium
966 mg
48 %
-
calcium
86 mg
11 %
-
manganese
1 mg
41 %
-
iron
2 mg
12 %
-
copper
0 mg
18 %
-
zinc
1 mg
7 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1301 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
15 %
-
vitamin K
206 µg
274 %
-
vitamin C
150 mg
250 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
26 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.