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Chickpea and Feta Salad | 4 servings 2 bowls

Prepare this delicious Mediterranean salad in advance to let the flavors blend.

Vegetarian Weight Watchers WW Public
Course: Main course
Preparation time: 12 minutes
Energy: 154 kcal / serving

Instructions

  • 1.   In a salad bowl, mix the chickpeas, garlic, scallions, bell pepper, parsley, olives, feta cheese, and lemon zest. Mix well.
  • 2.   In a small bowl, prepare the dressing by mixing the oil and lemon juice. Pour over the salad and season with pepper. Let it sit for at least 30 minutes before serving.

Ingredients for servings

  • 350 g of chickpeas (canned, drained weight)
  • 2 garlic cloves
  • 2 stalk of spring onion
  • ½ red bell peppers
  • 5 teaspoon of parsley
  • 9 Greek-style black olives
  • 75 g of feta
  • 1 tablespoon of olive oil
  • 3 tablespoon of lemon juice
  • 1 pinch of pepper
  • 1 lemon

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    154 kcal
    8 %
  • Fat
    7,4 g
    11 %
  • of which saturated
    2,47 g
    12 %
  • Carbohydrates
    12,15 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    6,98 g
    14 %
  • Fibers
    5,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.