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Spring Tabouleh WW| 9P VB

As the name suggests, this refreshing and light dish will be the perfect companion for your picnics as soon as the first beautiful days arrive...

Vegetarian Vegan Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cost per serving: 1,84 €
Energy: 423 kcal / serving
Nutritional score:

Instructions

  • 1.   Put the couscous in a cup for measurement. Measure the same amount of hot water. Pour the couscous into a small bowl, cover with hot water, add salt and let it swell.
  • 2.   Blanch and peel the tomato, cut it in half and squeeze to remove the seeds, then cut the flesh into cubes.
  • 3.   Finely chop the cucumber and radishes. Pour the oil over the couscous and fluff it up. Add the lemon juice, vegetable cubes, onion, and mint. Season with pepper. Mix well and refrigerate for at least one hour before serving.

Ingredients for servings

  • 80 g of couscous semolina
  • 1 tomato
  • ½ cucumbers
  • ½ bunch of radish
  • 1 teaspoon of olive oil
  • 1 teaspoon of lemon juice
  • 1 white onion
  • 10 g of fresh mint
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    423 kcal
    21 %
  • Fat
    6,6 g
    9 %
  • of which saturated
    1,16 g
    6 %
  • Carbohydrates
    71,75 g
    28 %
  • of which sugar
    12,53 g
    14 %
  • Protein
    13,17 g
    26 %
  • Fibers
    9,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.