FRIJE

<< recipes

Pork roasts

Meat Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 300 minutes
Cost per serving: 1,66 €
Energy: 282 kcal / serving

Instructions

  • 1.   Prick the roast with a clove of garlic (if desired). Heat the oil over high heat in the pressure cooker and brown the roast on all sides. Season. Add the onion cut into pieces, let it brown. Add the thyme, bay leaf, and unpeeled garlic clove. Pour in the water.
  • 2.   Close. As soon as steam escapes, reduce the heat source and cook according to the indicated time.
  • 3.   Open the pressure cooker. Cut the roast into slices and serve with the cooking juice on the side.

Ingredients for servings

  • 700 g of pork roast
  • 2 garlic cloves
  • 1 red onion
  • 1 sprig of thyme
  • 50 cl of water

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    282 kcal
    14 %
  • Fat
    12,18 g
    17 %
  • of which saturated
    5,03 g
    25 %
  • Carbohydrates
    3,05 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    39,47 g
    79 %
  • Fibers
    0,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.