FRIJE

<< recipes

Spiced Black Bean and Rice Salad in a Jar

Vegetables Salad Vegan Rice Public
Course: Main course
Preparation time: 20 minutes
Energy: 824 kcal / serving

Instructions

  • 1.   Cook the rice according to package instructions. Once cooked, let it cool completely.
  • 2.   Heat a large skillet over medium-high heat, add the oil, beans, and spices. Cook for 3 to 5 minutes, stirring frequently until the beans are coated in spices and well cooked. Remove from heat and let the beans cool completely.
  • 3.   Prepare the dressing by mixing all the ingredients in a bowl.
  • 4.   To assemble the jars, start by dividing the dressing among four jars. Add the rice, beans, corn, bell pepper, red onion, avocado, and tomatoes. Top with jalapeño slices and add cilantro if desired.
  • 5.   When you're ready to devour it, mix it up before enjoying.

Notes & Suggestions

  • Variations: add other vegetables, such as cucumber or carrots.

Ingredients for servings

  • Haricots épicés :
  • 300 g of rice
  • 500 g of canned black bean
  • 2 teaspoon of chili powder
  • 2 teaspoon of garlic powder
  • 2 teaspoon of onion powder
  • 2 teaspoon of paprika
  • Vinaigrette :
  • 60 ml of olive oil
  • 2 limes
  • 2 garlic cloves
  • 2 teaspoon of paprika
  • 1 teaspoon of ground cumin
  • Salade :
  • 330 g of corn
  • 2 red bell peppers
  • 1 red onion
  • 2 avocados
  • 360 g of cherry tomato
  • 40 g of pickled japaleno
  • 1 handful of fresh coriander (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    824 kcal
    41 %
  • Fat
    32,63 g
    47 %
  • of which saturated
    6,11 g
    31 %
  • Carbohydrates
    103,99 g
    40 %
  • of which sugar
    15,34 g
    17 %
  • Protein
    18,27 g
    37 %
  • Fibers
    18,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.