Nutritional information *
-
Per serving
% RDA
-
Energy value
395 kcal
20 %
-
Fat
10,53 g
15 %
-
of which saturated
5,79 g
29 %
-
Carbohydrates
55,76 g
21 %
-
of which sugar
7,92 g
9 %
-
Protein
16,14 g
32 %
-
Fibers
5,33 g
?
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More data
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Salt
2,46 g
41 %
-
Cholesterol
63 mg
?
-
sodium
978 mg
?
-
magnesium
43 mg
14 %
-
phosphorus
250 mg
31 %
-
potassium
538 mg
27 %
-
calcium
320 mg
40 %
-
manganese
?
?
-
iron
3 mg
20 %
-
copper
0 mg
22 %
-
zinc
2 mg
12 %
-
selenium
11 µg
20 %
-
iodine
?
?
-
vitamin A
168 µg
21 %
-
beta-carotene
547 µg
?
-
vitamin D
0 µg
10 %
-
vitamin E
1 mg
12 %
-
vitamin K
22 µg
29 %
-
vitamin C
21 mg
36 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
112 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.