Name: Tomato Polenta
Prep time: 30 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 300 g of medium wheat semolina; 60 ml of milk; 60 ml of water; 1 onion; 250 g of tomato coulis

Tomato Polenta

Polenta is the queen of weeknight dinners, as it is even quicker to prepare than a macaroni gratin! Here is an easy and flavorful recipe that can be served with chicken cutlets or steaks.

Vegetarian Public

Course: Side dish

Preparation time: 30 minutes

Cooking time: 45 minutes

Cost per serving: 0,28 €

Energy: 299 kcal / serving

Nutritional score:

Instructions

1. Preheat your oven to 150°C (300°F).
2. Bring the milk and water to a boil in a saucepan, then gradually pour in the polenta while stirring constantly.
Meanwhile, slice the onion into rounds, sauté in a hot pan with a tablespoon of oil, then add the tomato puree. Once the mixture is well combined, add the oregano, salt, and pepper.
Cook according to the instructions on the polenta package.
3. Once cooked, remove from heat and add 150 g (1 1/2 cups) of grated Parmesan cheese. Season with salt and pepper, and mix well.
4. Pour the polenta onto an oiled baking sheet.
5. Bake at 180°C (350°F) for about 15 minutes. Towards the end of cooking, drizzle with tomato sauce.
6. Serve and enjoy hot.

Notes & Suggestions

Number of servings: 4 servings
Recipe weight: 785 g (1.73 lbs)
Calories: 345 (per serving)
Calories: 176 /100 g
ProPoints: 9 (per serving)
Fat: 5.4 g (per serving)
Saturated fat: 0.8 g (per serving)
Trans fat: 3.9 g (per serving)
Carbohydrates: 60.6 g (per serving)
Sugar: 4.9 g (per serving)
Dietary fiber: 4.5 g (per serving)
Protein: 9.8 g (per serving)
Cholesterol: 1.0 mg (per serving)
Sodium: 176.6 mg (per serving)
Potassium: 686.1 mg (per serving)
Cost per serving: €0.218 (per serving)
Total recipe cost: €0.874 (per serving)