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Lentil and Tuna Salad

Public
Course: Main course
Preparation time: 10 minutes
Energy: 288 kcal / serving

Instructions

  • 1.   Mix all the ingredients in a salad bowl.
  • 2.   Serve with a small dressing made with olive oil, balsamic vinegar (if possible), and a good amount of mustard.
  • 3.   Serve chilled.

Ingredients for servings

  • 400 g of canned lentil
  • 1 canned tuna in water (drained weight)
  • 1 shallot
  • 3 hard-boiled eggs
  • 1 avocado
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    288 kcal
    14 %
  • Fat
    11,75 g
    17 %
  • of which saturated
    2,79 g
    14 %
  • Carbohydrates
    12,84 g
    5 %
  • of which sugar
    0,91 g
    1 %
  • Protein
    22,06 g
    44 %
  • Fibers
    5,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.