Nutritional information *
-
Per serving
% RDA
-
Energy value
437 kcal
22 %
-
Fat
22 g
31 %
-
of which saturated
14,96 g
75 %
-
Carbohydrates
51,74 g
20 %
-
of which sugar
29,04 g
32 %
-
Protein
3,86 g
8 %
-
Fibers
4,41 g
?
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More data
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Salt
0,81 g
13 %
-
Cholesterol
27 mg
?
-
sodium
323 mg
?
-
magnesium
19 mg
6 %
-
phosphorus
59 mg
7 %
-
potassium
229 mg
11 %
-
calcium
38 mg
5 %
-
manganese
1 mg
29 %
-
iron
2 mg
13 %
-
copper
0 mg
14 %
-
zinc
0 mg
3 %
-
selenium
15 µg
27 %
-
iodine
?
?
-
vitamin A
84 µg
11 %
-
beta-carotene
53 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
7 %
-
vitamin K
12 µg
16 %
-
vitamin C
7 mg
12 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.