Nutritional information *
-
Per serving
% RDA
-
Energy value
291 kcal
15 %
-
Fat
20,25 g
29 %
-
of which saturated
11,56 g
58 %
-
Carbohydrates
3,04 g
1 %
-
of which sugar
3,03 g
3 %
-
Protein
23,14 g
46 %
-
Fibers
1,71 g
?
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More data
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Salt
0,96 g
16 %
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Cholesterol
223 mg
?
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sodium
383 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
477 mg
60 %
-
potassium
540 mg
27 %
-
calcium
554 mg
69 %
-
manganese
0 mg
16 %
-
iron
1 mg
10 %
-
copper
0 mg
46 %
-
zinc
3 mg
19 %
-
selenium
11 µg
20 %
-
iodine
57 µg
38 %
-
vitamin A
247 µg
31 %
-
beta-carotene
208 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
1 mg
9 %
-
vitamin K
8 µg
11 %
-
vitamin C
28 mg
47 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
1 mg
33 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
2 µg
196 %
-
vitamin B9
81 µg
41 %
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Less data
* As an indication, before cooking, RDA of the EU.