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Quick Appetizer Recipe with Seasonal Vegetables Puff Pastry

Quick and easy recipe for puff pastry appetizers with seasonal vegetables. Delicious and healthy. Ingredients, preparation, and related recipes.

Vegetarian Vegan Public
Course: Appetizer
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 217 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Unroll the puff pastry and cut it into small rectangles of about 8 x 5 cm (3 x 2 inches). Spread mustard on them, place them on a baking sheet lined with parchment paper, and prick them with a fork to prevent them from puffing up too much.
  • 3.   Wash the tomatoes, mushrooms, and half of a zucchini, then cut them into thin slices. Arrange them on the pastry rectangles, alternating the vegetables from rectangle to rectangle and slightly overlapping the slices.
  • 4.   Drizzle with a little oil, sprinkle with Herbes de Provence and poppy seeds, season with salt and pepper.
  • 5.   Bake for about 15 minutes, keeping an eye on them. Serve as an appetizer and enjoy in moderation!

Ingredients for servings

  • 4 large mushroom
  • 4 cherry tomatoes
  • ½ zucchinis
  • 1 puff pastry
  • 3 tablespoon of olive oil
  • 1 tablespoon of Provence herb
  • 1 tablespoon of mustard
  • 1 handful of poppy seed
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    217 kcal
    11 %
  • Fat
    14,95 g
    21 %
  • of which saturated
    6,5 g
    32 %
  • Carbohydrates
    16,57 g
    6 %
  • of which sugar
    2,29 g
    3 %
  • Protein
    2,83 g
    6 %
  • Fibers
    1,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.