FRIJE

Instructions

• 1.   Preheat your oven to 200°C (400°F)!
• 2.   Bring a pot of salted water to a boil.
• 3.   Slice the onion.
• 4.   Trim the green beans.
• 5.   Cut the broccoli into florets. Peel the stem and slice it.
• 6.   Cook the vegetables for about 10 minutes.
• 7.   Meanwhile, cook the bulgur for 10 minutes.
• 8.   Press or mince the garlic.
• 9.   Cut the chicken thighs into pieces.
• 10.   Use parchment paper to make the papillotes (one per person).
• 11.   In the center, place the chicken, onion, garlic, broccoli, and green beans. Drizzle with olive oil. Season with salt, pepper, and sprinkle with chili.
• 12.   Seal each papillote tightly.
• 13.   Place them on a baking sheet and bake for about 20 minutes.
• 14.   Cut the lemon into quarters.

Notes & Suggestions

• Serve the chicken papillotes with green vegetables and chipotle chili immediately, accompanied by a lemon wedge and the bulgur!

Nutritional information *