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Lentil and Spinach Dahl (Low GI - Vegan)

Vegetarian Vegan Public
Course: Main course
Preparation time: 7 minutes
Cooking time: 30 minutes
Energy: 289 kcal / serving

Instructions

  • 1.   Cook the lentils in water in a saucepan for 25 minutes.
    Cook the spinach.
  • 2.   In a bowl, mix together the cooked lentils, spinach, minced garlic, crushed tomatoes, and spices. Season with salt and pepper.
    Add the coconut cream.
  • 3.   Heat everything together.
    Sprinkle with chopped coriander and serve.

Ingredients for servings

  • 270 g of dry green lentil
  • 200 g of fresh spinach
  • 1 canned crushed tomatoes
  • 1 garlic clove
  • 3 teaspoon of ground cumin
  • 2 teaspoon of ground coriander
  • 10 cl of coconut cream
  • 4 sprig of fresh coriander (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    289 kcal
    14 %
  • Fat
    6,87 g
    10 %
  • of which saturated
    4,81 g
    24 %
  • Carbohydrates
    37,1 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    19,45 g
    39 %
  • Fibers
    7,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.