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Italian-style White Beans (Low GI - Plant-based)

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 8 minutes
Energy: 282 kcal / serving

Instructions

  • 1.   Sauté the onion and garlic in oil for 3 minutes.
  • 2.   Add the tomatoes, plant-based cream, parmesan, and 1 teaspoon of pesto. Season with salt and pepper, and mix well.
  • 3.   Add the drained white beans. Cook for 5 minutes, adding water if necessary.
  • 4.   In each plate, place burrata on top of the white beans, along with a little pesto, basil, and pine nuts.

Ingredients for servings

  • 1 canned white beans (drained weight)
  • 1 canned crushed tomatoes
  • 1 burrata
  • 1 onion
  • 1 garlic clove
  • 1 teaspoon of olive oil
  • 4 tablespoon of cashew cream
  • 2 tablespoon of grated parmesan
  • 4 tablespoon of pesto
  • 4 sprig of fresh basil
  • 1 handful of pine nut

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    282 kcal
    14 %
  • Fat
    23,88 g
    34 %
  • of which saturated
    8,41 g
    42 %
  • Carbohydrates
    5 g
    2 %
  • of which sugar
    2,43 g
    3 %
  • Protein
    9,85 g
    20 %
  • Fibers
    3,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.