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Spiced Beef Meatballs with Mint (Low Glycemic Index - BP)

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 446 kcal / serving

Instructions

  • 1.   Place the ground beef in a bowl. Add 1.5 tablespoons of oil, oat bran, minced garlic, spices, and pepper. Mix well with a fork.
  • 2.   Add the chopped mint.
  • 3.   Shape the mixture into meatballs with your hands and cook them in a greased pan.
  • 4.   Slice the bell peppers into strips and cook them for 10 minutes over medium heat.
  • 5.   Serve the meatballs with the peppers and couscous, and accompany with tomato sauce.

Ingredients for servings

  • 350 g of ground beef
  • 3 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 20 leaf of fresh mint
  • 2 tablespoon of olive oil
  • 25 g of oat bran
  • 2 garlic cloves
  • 1 egg
  • 4 bell peppers
  • 1 tomato sauce
  • 1 handful of sesame seed
  • 200 g of full couscous semolina
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    446 kcal
    22 %
  • Fat
    26,71 g
    38 %
  • of which saturated
    6,19 g
    31 %
  • Carbohydrates
    14,72 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    20,09 g
    40 %
  • Fibers
    8,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.