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Tuna Pasta Salad
A delicious pasta salad that is very easy and quick to make and will please the whole family.
Public
Course:
Main course
Preparation time:
10 minutes
Cooking time:
10 minutes
Cost per serving:
0,72 €
Energy:
433 kcal / serving
Nutritional score:
Instructions
1
. Cook the pasta according to the package instructions, then drain and let cool.
2
. In a salad bowl, crumble the tuna. Mix the tuna with the mayonnaise, add the olives.
3
. Add the pasta to the salad bowl and mix gently.
4
. Add the pasta to the salad bowl and mix gently.
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servings
300
g
of pasta
200
g
of canned tuna in water (drained weight)
100
g
of pitted green olive
50
g
of mayonnaise
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
433 kcal
22 %
Fat
14,87 g
21 %
of which saturated
1,81 g
9 %
Carbohydrates
49,68 g
19 %
of which sugar
1,72 g
2 %
Protein
22,52 g
45 %
Fibers
3,19 g
?
More data
Salt
1,35 g
23 %
Cholesterol
34 mg
?
sodium
516 mg
?
magnesium
62 mg
21 %
phosphorus
206 mg
26 %
potassium
279 mg
14 %
calcium
35 mg
4 %
manganese
1 mg
29 %
iron
2 mg
11 %
copper
0 mg
25 %
zinc
1 mg
8 %
selenium
156 µg
284 %
iodine
12 µg
8 %
vitamin A
4 µg
1 %
beta-carotene
?
?
vitamin D
3 µg
51 %
vitamin E
5 mg
46 %
vitamin K
13 µg
17 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
4 %
vitamin B3
8 mg
44 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
15 %
vitamin B12
1 µg
131 %
vitamin B9
26 µg
13 %
Less data
* As an indication, before cooking, RDA of the EU.