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Goat cheese, zucchini, and pine nut tart

Vegetarian Summer Pie Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 465 kcal / serving

Instructions

  • 1.   Preheat the oven to 210°C (410°F). Prepare the dough: mix the oat flakes, parmesan cheese, oil, and salt until you obtain a smooth dough. If needed, add a little water. Line a tart pan with parchment paper and spread the dough.
  • 2.   Wash the zucchini (do not peel them if they are organic) and grate them into a bowl. Beat the egg and add it to the zucchini. Then add the crumbled goat cheese. Season with salt, pepper, and a little nutmeg.
  • 3.   Pour the mixture into the tart pan. Add the pine nuts and drizzle with oil. Bake for 30 minutes.
  • 4.   Serve with a green salad.

Ingredients for servings

  • Pour la pâte : :
  • 150 g of oat flake
  • 50 g of grated parmesan
  • 2 tablespoon of olive oil
  • 1 pinch of salt
  • Pour la garniture : :
  • 400 g of zucchini
  • 1 egg
  • 150 g of fresh goat cheese
  • 1 nutmeg
  • 50 g of pine nut
  • 1 olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    465 kcal
    23 %
  • Fat
    28,94 g
    41 %
  • of which saturated
    9,47 g
    47 %
  • Carbohydrates
    25,09 g
    10 %
  • of which sugar
    3,6 g
    4 %
  • Protein
    18,13 g
    36 %
  • Fibers
    6,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.