1. Chermoula: Peel 2 cloves of garlic. Crush the garlic with salt until you obtain a smooth paste using a pestle and mortar. Add the herbs, spices, and lemon juice, and gradually incorporate 1 tablespoon of olive oil.
2. Brush the fish pieces with chermoula. Cover the fish and let it marinate for 1 hour.
3. Rinse the potatoes. Do not peel them. Cook them for 10 minutes in lightly salted water, drain, and rinse them under cold water.
4. Peel 5 cloves of garlic and slice them. Heat 3 to 4 tablespoons of olive oil in a large pot and sauté the garlic. Add the tomatoes when the garlic starts to brown and cook until they are tender.
5. Grill the peppers. Once blackened, place them in a plastic bag and close it for a few minutes. Then remove them from the bag and peel them. Remove the seeds and cut the flesh into pieces. Add the peppers to the tomatoes along with the remaining chermoula.
6. Place the potatoes in the Tajine and pour 3/4 of the tomato mixture over them. Arrange the fish pieces on top and cover with the remaining tomatoes. Garnish with olives, add water, and drizzle with olive oil. Heat over medium heat until the mixture simmers. Cover and simmer for 15 minutes.
7. Serve with freshly baked bread to dip in the sauce.
Notes & Suggestions
Be careful, the recipe is already salty due to the marinade. Season lightly and use unsalted black olives.
Ingredients for
servings
900g of
cod fillet
20
baby potatoes
7
garlic cloves
2
green bell peppers
3tablespoon of
black olive
2bag of
cherry tomato
10cl of
water
4tablespoon of
olive oil
Chermoula: :
2
garlic cloves
½teaspoon of
coarse salt
1teaspoon of
ground cumin
½teaspoon of
paprika
1
lime juice
1tablespoon of
olive oil
1bunch of
fresh coriander
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
189 kcal
9 %
Fat
17,3 g
25 %
of which saturated
?
?
Carbohydrates
4,32 g
2 %
of which sugar
2,21 g
2 %
Protein
1,47 g
3 %
Fibers
3,09 g
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More data
Salt
0,63 g
11 %
Cholesterol
?
?
sodium
252 mg
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magnesium
18 mg
6 %
phosphorus
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potassium
250 mg
12 %
calcium
25 mg
3 %
manganese
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iron
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copper
?
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zinc
?
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selenium
?
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iodine
?
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vitamin A
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beta-carotene
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vitamin D
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vitamin E
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vitamin K
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vitamin C
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vitamin B1
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vitamin B2
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vitamin B3
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.