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Red cabbage and carrot salad
Light and refreshing, simple and easy to make.
Vegetarian
Vegan
Salad
Public
Course:
Starter
Preparation time:
10 minutes
Energy:
159 kcal / serving
Instructions
1
. Step 1:
2
. Wash the red cabbage and lettuce. Step 2:
3
. Slice the red cabbage and lettuce. Step 3:
4
. Peel the carrots and grate them. Step 4:
5
. In a bowl, mix all the vegetables and then drizzle with dressing.
Ingredients for
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20
servings
2
carrots
1
red cabbage
1
lettuce
4
tablespoon
of vegetable oil
1
tablespoon
of mustard
1
tablespoon
of balsamic vinegar
Rates (1)
No reviews
Nutritional information *
Per serving
% RDA
Energy value
159 kcal
8 %
Fat
9,39 g
13 %
of which saturated
1,25 g
6 %
Carbohydrates
10,95 g
4 %
of which sugar
9,29 g
10 %
Protein
3,07 g
6 %
Fibers
6,29 g
?
More data
Salt
0,27 g
4 %
Cholesterol
?
?
sodium
89 mg
?
magnesium
29 mg
10 %
phosphorus
78 mg
10 %
potassium
632 mg
32 %
calcium
106 mg
13 %
manganese
0 mg
23 %
iron
1 mg
8 %
copper
0 mg
7 %
zinc
0 mg
3 %
selenium
2 µg
4 %
iodine
1 µg
1 %
vitamin A
?
?
beta-carotene
3513 µg
?
vitamin D
0 µg
0 %
vitamin E
?
?
vitamin K
78 µg
104 %
vitamin C
41 mg
68 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
2 %
vitamin B3
0 mg
2 %
vitamin B5
1 mg
9 %
vitamin B6
0 mg
18 %
vitamin B12
?
?
vitamin B9
93 µg
46 %
Less data
* As an indication, before cooking, RDA of the EU.