FRIJE

<< recipes

Cinnamon Keto Squares

To replace breakfast cereals, with or without milk!

Vegetarian Keto Public
Course: Breakfast
Preparation time: 20 minutes
Cooking time: 15 minutes
Rest time: 60 minutes
Energy: 543 kcal / serving

Instructions

  • 1.   Whisk the butter with the sweetener, then add the egg, continue whisking.
  • 2.   Mix the remaining (dry) ingredients in another bowl.
  • 3.   Then mix the two preparations until obtaining a smooth and compact dough.
  • 4.   Place in the refrigerator for at least 1 hour.
  • 5.   Roll out the dough on parchment paper, pierce with a fork and pre-cut into squares using a knife.
  • 6.   If possible, place in the freezer for 10 minutes, or in the fridge for 45 minutes.
  • 7.   Bake for 10 minutes at 190°C. Then let cool and dry for several hours for a crispy texture.

Notes & Suggestions

  • Cinnamon can be easily replaced with powdered vanilla or unsweetened cocoa!

Ingredients for servings

  • 2 cup of almond flour
  • 2 teaspoon of cinnamon powder
  • ½ teaspoon of xanthan gum
  • ½ teaspoon of baking soda
  • ½ cup of butter
  • ½ cup of erythritol
  • 1 egg

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    543 kcal
    27 %
  • Fat
    51,02 g
    73 %
  • of which saturated
    17,81 g
    89 %
  • Carbohydrates
    5,14 g
    2 %
  • of which sugar
    2,66 g
    3 %
  • Protein
    12,55 g
    25 %
  • Fibers
    5,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.